Yoga Nidra is a form of meditation and a mind-body therapy that allows for deep restoration and relaxation. This practice offers the opportunity to learn about yourself intimately. And you will have a chance to make a wish:)
Drop-in 15$, no tax. Class up to 12 participants, registration is required.
To learn more about Yoga Nidra practice: https://www.canadayogatherapy.ca/yoga-nidra
